Women after their 50s must take exercising seriously- know why!

The world has turned really health conscious over time don’t you think so? Almost all the people and at all the ages are trying to stay as fit as they are! But do you think that the young generation should concentrate more on the exercise than that of the older one? Then you are not that right! There are various problems that overtake women especially after their 50s more than men. So what can they do? They can in fact start with few of the best exercises for themselves no matter what.


Why exercises?

Following are some of the most important things reasons why the fitness for women over 50 is a necessity:


1. Health starts degrading at a downhill speed:

Yes, this is one of the most important reasons why starting with regular exercises is what you need to do. You must also remember that the health is something that simply cannot be dealt with easily. It is simply because of the fact that the after the age of 50 the health starts degrading faster than what you can imagine. This is only why exercises are great to go with.


2. Exercises make your life stable:

This is another reason why the exercises are important. After the age of 50 the set of the exercises make sure that the life is stable and there are certainly no problems that you may have to deal with nevertheless.


3. The various types of exercises they must do:

Following is the list of various different types of exercises that women should do once they cross the age of 50:


4. The flexibility exercises:

The free hand exercises that are usually related to the flexibility of the body is very important at this particular age. The reason for the same is extremely simple! The body starts losing out on flexibility as soon as it gets through a particular age of time. And the flexibility exercises are the only things that will keep the body flexible at all the point of times. This is very much necessary for the people to understand no matter what.


5. The stretching exercises:

The stretching exercises are not very different to that of the flexibility exercises, but they are somehow different. The stretching exercises ensure that the joints and the muscles remain active and going. It is one thing that does not allow the rust to be accumulated on the mass. Of course for must necessarily understand that the importance of stretching exercises are many. The various types of advantages it can provide people with are uncountable. If you as a woman really want to remain healthy after the age of 50 then this is an exercise that is meant for you.


6. The aerobics:

Weight is definitely one of the major issues that start when you start getting older. Especially this is one of the major issues with the older women. And this is exactly one of the most important reasons why people must make sure that they are in fact concentrating on losing their weight. The aerobics that is the various forms of walking jogging or that of swimming can be very much helpful for the body. Of course aerobics can help in strengthening of the muscles and tightening them up as well.


7. Motivate yourself for exercise:

One of the worst things to deal with is definitely the motivation that people are before they start with the exercise. So what can they do? They can start going on a walk with the dogs. Dogs are closer to you than you think and with the exercising you can definitely get through with best health benefits. Going up and down the stairs instead of telling someone else to get things done for you will be another way of initiating exercise. There are many other health tips that you can use in order to get through with the motivation for exercise.


11 BEST SMART PHONES AND MOBILE PHONES

Here are the latest smart phones and mobile phones with incredible qualities. The previous year had witnessed high quality phones including stellar Samsung galaxy which subsequently won “phone of the Year”, the Google pixel was the parallel second and the Iphone 7 maintains the ultimate choice for phone users. However, 2017 has been confirmed to be a better year. The arrival of highly impressive and quality phones such as Galaxy S8 and Galaxy S8 Plus from Samsung, the bezel-less LG G6, the super-powerful Huawei P10 and P10 Plus has made this year the best to purchase great phones.

LG G5
Review Price: £499

Key features:

  • 5.3-inch, quad-HD resolution LCD screen
  • 16-megapixel, f/1.8 rear camera w/ a wider angle lens too
  • Fingerprint scanner on the back
  • Snapdragon 820 processor, 4GB RAM

LG is an incredible phone with the ability to pull off the bottom and pick out battery. It also has an incredible physical camera control. It has a snapdragon 820 CPU and 4GB RAM with 32GB storage assisted by a micro SD card. It also features two cameras at the back comprising of the regular 16MPlens and 8MP wide angle lens.

OnePlus 3T
Review Price: £399

Key features:

  • 5.5-inch 1080p Super AMOLED screen
  • Snapdragon 821 processor and 6GB RAM
  • 64 and 128GB versions, 3,400mAh

The OnePlus 3T is packed in a 13% larger 3,400mAh battery with a bigger 128GB capacity. It is like a more modernized version of OnePlus 3. Also, internally, it featureS an improved snapdragon 821 processor with the selfie camera boosted up to 16-megapixels. However, using this android phone will not be a regrettable experience.

iPhone SE
Review Price: £359

Key features:

  • 4-inch display
  • 12 megapixel, rear camera
  • TouchID and Apple Pay
  • A9 CPU and 2GB RAM, 16 or 32GB internal storage

iPhone SE is the ultimate choice for a portable phone. It features 12 MP camera at the back and A9 CPU and 2GB RAM power for the device which makes it fast in usage. The color display is sharp and it is really handy to use.

Moto G4 2016
Review Price: £169

Key features:

  • 5.5-inch 1080p display
  • 13-megapixel camera
  • microSD card slot
  • Android 6.0.1

Moto G4 is really unique and affordable. It features snapdragon 617 CPU and 2GB RAM. It also has 16 GB storage with 32GB option available which can be expanded through micro SD. There is also an improved 13MP camera coupled with a 5MP version at the front for selfie. The battery capacity with 3,000mAh can last throughout the day.

Samsung Galaxy S7 Edge
Review Price: £639

Key features:

  • 5.5-inch quad-HD display
  • Exynos 8890 CPU, 4GB RAM
  • microSD slot, IP68 for water resistance, 32GB internal storage

The beautiful Galaxy S7 Edge is a reformed version of Galaxy S6 Edge. The quad HD panel is larger with 5-5inch. The phone sits nicely on the palm with the curved edges which made it looks beautiful. It also features Exynos 8890 CPU and 4GB RAM which help in performing intensive activities on the phone. The back of the phone features a 12 megapixel camera with Dual pixels for a unique and better quality performance pictures. It is also water resistant with IP68

HTC 1
Review Price: £639

Key features:

  • 5.2-inch quad-HD display
  • Snapdragon 820 CPU, 4GB RAM
  • microSD slot, 32GB internal storage, BoomSound audio

This is an impressive phone which is an upgraded version of One M9 and One A9. HTC 10 didn’t only look beautiful, it also has incredible features that confirmed it powerful. It features snapdragon 820 CPU and 4GB capacity. Also, the quad –HD 5.2 inch display is highly clear and bright. The phone is embedded with additional apps and removal of less relevant ones. HTC 10 has a 12 MP Ultrapixel sensor camera that snaps clearer and more colourful photos compared to M9.

Google Pixel XL
Review Price: £639

Key features:

  • 5.5-inch quad-HD display
  • Snapdragon 821, 4GB RAM
  • Google Assistant

Google is pretty expensive but with great features to match. It features an impressive 12- megapixel camera and crisp 5.5- inch –HD display. It also has a speed snapdragon 821 CPU and 4GB RAM with 32GB of internal storage to help in information accumulation and safety. The phone is a bit on the high side but it is worth the price.

Samsung Galaxy S7
Review Price: £569

Key features:

  • 5.1-inch quad-HD display
  • Exynos 8890 CPU, 4GB RAM
  • microSD slot, IP68 for water resistance, 32GB internal storage

Samsung Galaxy S7 is the ultimate amongst all. It is an improved version of S6. It features an Exynos 8890 processor which is extremely fast. It also has 4GB RAM effective multitasking actions with a battery of 2,600 mAh to 3,000 mAh that could last throughout the day. The camera is incredible with a 12 MP sensor and a widened f/1.7 for a brighter picture. It is covered with gorilla glass at the front and back. It also has IP68 rated for water resistance of 30 minutes. The Samsung Galaxy S7 is highly rated in terms of quality features.

Nexus 6P
Review Price: £499

Key features:

  • 5.7-inch, Quad HD AMOLED screen
  • Snapdragon 810 processor and 3GB RAM
  • 32, 64 and 128GB versions, 3,450mAh

The Nexus 6P is among the best android phone ever made. It is a phone created to match both iPhone and Samsung Galaxy phones qualities. It is 5.7 inches large with a unique screen. Its 12-megapixel is quit close to Samsung Galaxy in terms of quality. The phone provides a quality android experience and quit affordable.

iPhone 7 Plus
Review Price: £719

Key features:

  • 5.5-inch full-HD display
  • A10 Fusion, 3GB RAM, 32GB internal storage
  • Taptic engine
  • Android 6.0.1
  • 12MP camera

iPhone 7 plus is an upgraded version of iPhone 7. It features a larger and sharper 1080p display. It also has a new dual camera at the back which can be switched depending on preference. The phone is a great phone worth the price.

Huawei P10 Plus
Review Price: £569

Key features:

  • 5.5-inch quad-HD display
  • Kirin 960, 6GB RAM, 128GB internal storage
  • Leica camera

The beautiful Galaxy S7 Edge is a reformed version of Galaxy S6 Edge. The quad HD panel is larger with 5-5inch. The phone sits nicely on the palm with the curved edges which made it looks beautiful. It also features Exynos 8890 CPU and 4GB RAM which help in performing intensive activities on the phone. The back of the phone features a 12 megapixel camera with Dual pixels for a unique and better quality performance pictures. It is also water resistant with IP68